Reaching out for therapy isn’t always easy. Many men contact me after feeling stuck, disconnected, or caught in patterns they can’t seem to break. If something in your life or relationships isn’t working, this is a place to begin sorting that out.

You don’t need to have the perfect words or a clear plan. You don’t need to explain everything. What matters is being willing to start an honest conversation.

Use the form below to share what you’re dealing with or to ask about working together. I review messages personally, and if it feels like a good fit, I’ll reach out so we can talk briefly about next steps.

This work isn’t quick or easy, but it can lead to real change. Reaching out is often the first decision that matters.