Do You Have a Problem With Porn? Here's How to Tell

Most men who reach out to me waited a long time before making the call. Not because they didn't know something was off. Because they weren't sure it was bad enough to call it a problem.

They'd tell themselves: I'm not watching it every day. I have a good job. My relationship is still intact. It's not that bad.

But they'd also notice things. The pull to go back even when they didn't want to. The irritability when they went without it. The way it had quietly changed what they expected from sex, or from their partner. The secret they were carrying alone.

Porn addiction and compulsive porn use don't always look dramatic from the outside. They often look like a quiet erosion. Something private and hard to name.

If you've been asking yourself whether your use has crossed a line, that question itself is worth paying attention to.

I put together a short, completely private self-assessment for men who want to look more clearly at their relationship with porn. It's 12 questions. Your answers aren't saved or sent anywhere. It's just a way to get honest with yourself.

Take the private self-assessment here.

If what comes up feels significant, I work with men individually and in groups on exactly this. You can schedule a free 15-minute consultation or call me directly at (440) 212-0657.